Foundational Breathwork Session

$90.00

Learn to build a strong and reliable daily connection to the breath.

This session uses gentle, intentional breathing practices to regulate the nervous system, enhance focus, and restore balance. By creating space in the body and mind, breathwork becomes a powerful tool.

You’ll leave with:

  • A customized breath sequence designed to meet your current needs.

  • A deeper connection to your body’s wisdom, supporting resilience and grounded decision-making.

  • Practical tools you can integrate daily for calm, clarity, and presence.

Includes:

  • Pre-session email exchange to clarify your needs and customize the practice.

  • 45-minute live Zoom session tailored to your goals.

  • Session recording delivered within 24 hours for continued practice and integration.

Learn to build a strong and reliable daily connection to the breath.

This session uses gentle, intentional breathing practices to regulate the nervous system, enhance focus, and restore balance. By creating space in the body and mind, breathwork becomes a powerful tool.

You’ll leave with:

  • A customized breath sequence designed to meet your current needs.

  • A deeper connection to your body’s wisdom, supporting resilience and grounded decision-making.

  • Practical tools you can integrate daily for calm, clarity, and presence.

Includes:

  • Pre-session email exchange to clarify your needs and customize the practice.

  • 45-minute live Zoom session tailored to your goals.

  • Session recording delivered within 24 hours for continued practice and integration.

 

This is a perfect entry point into breathwork or a nourishing reset for returning clients.

We’ll begin with a brief check-in and move into a guided breath practice selected specifically for your current state—whether you’re looking to reduce anxiety, regulate energy, sharpen focus, or establish a daily breath routine.

You'll leave with a deeper understanding of your breath as a tool for regulation, clarity, and embodiment, and a recording to return to anytime you need it.