frequently asked questions

  • My coaching is tailored for ambitious individuals who feel overwhelmed by the demands and expectations of their personal and professional lives. If you’re seeking to find balance, authenticity, and self-realization, I’d love to share more about my process.

  • My athletic background instilled the values of dedication, resilience, and perseverance. And the struggles I experienced throughout my cycling career help me connect with those experiencing the same thing. It wasn’t until I discovered a new approach to managing these challenges that I created real change. This discovery shapes my philosophy, emphasizing the importance of mental, emotional, and spiritual health alongside physical wellness.

  • Balance is about finding the sweet spot between doing and being, pushing and pausing. It’s a dynamic state that we continuously navigate together, ensuring you have the tools and strategies to maintain sustainable momentum towards your goals.

  • I Address a Range of Challenges

    Key areas include:

    • Brand Alignment — clarifying your values, refining your story, and ensuring your brand presence feels authentic and connected.

    • Entrepreneur Coaching — supporting business leaders in navigating growth, building clarity of vision, and creating strategies that feel both impactful and sustainable.

    • Athlete Coaching — breaking through mental blocks, aligning training with purpose, and cultivating confidence on and off the race course.

  • You can expect to feel more empowered and clear in making the changes you’re seeking. For individuals, our work together builds deeper self-trust, equips you with tools to ease anxiety and fear, and helps you align your actions with your values so growth feels authentic and sustainable. For brands and entrepreneurs, this same process creates clarity of vision, stronger storytelling, and strategies that connect more meaningfully with your community. Whether personal or professional, the outcome is the same: greater alignment, presence, and impact.

  • While maintaining confidentiality, I can share that my clients have transitioned from feeling trapped by external expectations to experiencing personal growth, freedom, and a greater sense of self-worth. These changes often involve learning to prioritize one’s own needs, finding clarity, and embracing one’s true potential.

  • The first step is to book a free alignment session where we discuss your goals, challenges, and aspirations. This session helps us ensure a good fit and lays the foundation for a journey tailored to your unique path.

Work With Karen