work with Karen
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Where spirit meets sport
Where spirit meets sport
Where Spirit Meets Sport
$150.00
One time
A holistic performance course for athletes ready to train with intention, not just intensity. Through three self-paced modules, you’ll explore mindset tools, breathwork practices, and spiritual insights to help you stay grounded, focused, and fulfilled—toward your performance goal and beyond. Lessons blend Eastern and Western approaches and include recorded breathwork sessions for real-time integration. This is where spirit meets sport—for lasting fulfillment beyond the finish line.
✓ 3 self-paced modules
✓ 7 integrated lessons
✓ 4 Recorded breathwork sessions
Have Questions?
Send a message and Karen will be in touch shortly! Make sure to check your spam and “all messages” folder if you have not head from her within three business days.
