May 15 —

Conscious Breathwork + Yoga Nidra:, Sacral Chakra — from Denial to Equanimity

Awaken your creative power of equanimity— the ability to feel the amplitude of life’s emotional waves without reaching for distractions or getting swept up by its currents.

This month’s journey explores the sacral energy center, inviting creativity, emotional expression, and equanimity. Karen opens with contemplative prompts to connect you to your inner emotional waters — where patterns of over-giving and the quick dopamine distractions live. Through the breath, sound, and somatic awareness, you’ll be guided to create awareness around these patterns, creating space to make a new choice.