Workshops & Retreats

Come together in community—whether through a shared breathwork journey or a sport-integrated retreat, these offerings are designed to reconnect you to your body, your breath, and your deeper truth. Rooted in the power of group connection, each experience invites meaningful transformation, grounded presence, and lasting support.

Interested in bringing a workshop to your community or collaborating on a retreat? Reach out here to start the conversation.

Let’s Collaborate

Have an idea, event, or community you'd love to co-create with? Whether it's hosting a workshop, planning a retreat, or something entirely new—I'd love to hear from you.

Reach out below.

Let's Connect

"When we pause, allow a gap and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, and there's the world."

—Pema Chödrön

Let's Connect