Workshops & Retreats
Come together in community—whether through a shared breathwork journey or a sport-integrated retreat, these offerings are designed to reconnect you to your body, your breath, and your deeper truth. Rooted in the power of group connection, each experience invites meaningful transformation, grounded presence, and lasting support.
Interested in bringing a workshop to your community or collaborating on a retreat? Reach out here to start the conversation.
Root and Reclaim
June 12th, 6:45-8:00 pm Vitality Collective, Eagle, CO This workshop centers on the energy of the Root—trust, safety, and grounded presence. Through conscious breathwork and somatic awareness, we’ll explore how fear and anxiety can shift when we anchor into our breath. Come reconnect to the steadiness within and practice showing up more fully as your authentic self.
No experience needed—just come as you are.
$45
Feel to Free
July 17th, 6:45-8:00 pm Vitality Collective, Eagle, CO This workshop invites you into the energy of the Sacral Center—the space of emotion, flow, and creative power. Together, we’ll use the breath to explore what it means to sit with discomfort, soften control, and notice the ways we distract ourselves from feeling what needs to be felt. This is a safe space to gently release tension held in the body and reconnect with the joy that’s waiting beneath it.
All are welcome—no prior experience needed.
$45
Let’s Collaborate
Have an idea, event, or community you'd love to co-create with? Whether it's hosting a workshop, planning a retreat, or something entirely new—I'd love to hear from you.
Reach out below.
