work with Karen
Explore the offerings below to learn more about each path available to work with Karen. Whether you’re seeking one-on-one coaching, breathwork sessions, or a personalized 40-day reset, each option is designed to support your growth from a holistic, embodied place. Click into any offering to dive deeper and find what resonates with where you are now.
Learn More Below
Coming soon!
Coming soon!
A holistic performance course for athletes ready to train with intention, not just intensity. Through three self-paced modules, you’ll explore mindset tools, breathwork practices, and spiritual insights to help you stay grounded, focused, and fulfilled—toward your performance goal and beyond. Lessons blend Eastern and Western approaches and include recorded breathwork sessions for real-time integration. This is where spirit meets sport—for lasting fulfillment beyond the finish line.
Have Questions?
Send a message and Karen will be in touch shortly! Make sure to check your spam and “all messages” folder if you have not head from her within three business days.
