April —

Yoga Nidra & Sound

This workshop explores the psychology of the heart chakra and the movement from feelings of rejection toward forgiveness, compassion, and emotional openness.

We’ll begin with a short talk on the heart center and how these emotional patterns can show up in our lives and relationships. From there, you’ll be guided through an active breath practice designed to open the heart and release stored emotional tension.

As the breath practice settles, we will transition into a short Yoga Nidra to allow the nervous system to rest and integrate the experience.

Time will be held at the end for optional sharing and reflection.

No experience is necessary. Come comfortable and bring anything that helps you rest easily. Props will be provided, though you’re welcome to bring an eye mask if you have one you prefer. You may also wish to bring a journal for notes during the opening talk or reflections afterward.