Pop UP! —

This offering is an invitation to rest, reset, and restore.

Join Karen for a guided Yoga Nidra practice, supported by live sound bowls to deepen relaxation and support nervous system regulation. Yoga Nidra is a form of guided meditation that allows the body to enter a deeply restorative state while the mind remains gently aware.

It’s often said that 45 minutes of Yoga Nidra can be equivalent to up to 3 hours of sleep, offering profound physical recovery alongside mental and emotional integration.

We’ll begin by settling the body, then move into Yoga Nidra, with sound woven throughout to support the experience and help the work land. Time will be held at the end for shared reflection and integration.

This is a donation-based session—pay what you can, in support of community restoration.
Cash or Venmo: @KarenJarchow

No experience necessary. Come as you are. Wear comfortable clothing you can lie down in with ease. Props will be provided, and you’re welcome to bring a journal or eye mask if you have one you love.

Max 15 participants. Please sign up.