Foundational Breathwork Session: 45 Minutes
A supportive introduction or reset.
This session focuses on gentle, intentional breathing practices to regulate your nervous system, enhance focus, and restore balance. You’ll leave with a customized breath sequence and a deeper connection to your body’s wisdom—ideal for those seeking clarity, calm, or daily breath tools they can integrate right away.
Includes pre-session email exchange to clarify your needs and customize the practice
45-minute live Zoom session tailored to your goals
Session recording delivered within 24 hours for continued practice and integration
A supportive introduction or reset.
This session focuses on gentle, intentional breathing practices to regulate your nervous system, enhance focus, and restore balance. You’ll leave with a customized breath sequence and a deeper connection to your body’s wisdom—ideal for those seeking clarity, calm, or daily breath tools they can integrate right away.
Includes pre-session email exchange to clarify your needs and customize the practice
45-minute live Zoom session tailored to your goals
Session recording delivered within 24 hours for continued practice and integration
A supportive introduction or reset.
This session focuses on gentle, intentional breathing practices to regulate your nervous system, enhance focus, and restore balance. You’ll leave with a customized breath sequence and a deeper connection to your body’s wisdom—ideal for those seeking clarity, calm, or daily breath tools they can integrate right away.
Includes pre-session email exchange to clarify your needs and customize the practice
45-minute live Zoom session tailored to your goals
Session recording delivered within 24 hours for continued practice and integration
This is a perfect entry point into breathwork or a nourishing reset for returning clients.
We’ll begin with a brief check-in and move into a guided breath practice selected specifically for your current state—whether you’re looking to reduce anxiety, regulate energy, sharpen focus, or establish a daily breath routine.
You'll leave with a deeper understanding of your breath as a tool for regulation, clarity, and embodiment, and a recording to return to anytime you need it.
