40 Day Reset
This 40-day journey is designed to align your efforts with your deepest intentions through a simple daily practice and meaningful reflection. The structure is intentionally light yet impactful—giving you the flexibility to move at your own pace while staying supported with full access to email communication throughout.
Includes:
• Two 30-minute coaching sessions to set the foundation and integrate the work
• A personalized recorded practice
• Workbook with journal prompts to guide your process
This 40-day journey is designed to align your efforts with your deepest intentions through a simple daily practice and meaningful reflection. The structure is intentionally light yet impactful—giving you the flexibility to move at your own pace while staying supported with full access to email communication throughout.
Includes:
• Two 30-minute coaching sessions to set the foundation and integrate the work
• A personalized recorded practice
• Workbook with journal prompts to guide your process
This 40-day journey is designed to align your efforts with your deepest intentions through a simple daily practice and meaningful reflection. The structure is intentionally light yet impactful—giving you the flexibility to move at your own pace while staying supported with full access to email communication throughout.
Includes:
• Two 30-minute coaching sessions to set the foundation and integrate the work
• A personalized recorded practice
• Workbook with journal prompts to guide your process
What You’ll Receive:
2 Mentorship Sessions with Karen
30-minute Zoom session to begin.
30-minute Zoom session to integrate after your 40 days.
40 days of unlimited email access to support.
Daily Kriya Practice
A guided kriya specifically chosen to support the adventure towards self.
Establishes a consistent, grounding practice for mind, body, and spirit.
Journaling + Contemplation Prompts (Every 5 Days)
Simple, energetically aligned prompts that will evolve every five days to align the mind alongside the energetic body.
How It’s Self-Guided
This program is designed to fit into your life:
Daily practices can be done whenever works best for you.
Journaling and prompts offer gentle, optional structure without feeling overwhelming.
Staying connected with Karen is optional, but always available to support you.
Why 40 Days?
In yogic traditions, 40 days is seen as a transformative period for creating new habits and integrating meaningful change. Committing to a 40-day practice helps to:
Rewire Neural Pathways: Consistent practice over 40 days supports the brain’s ability to form or dissolve connections, aligning with neuroplasticity and habit formation studies.
Build Resilience: Overcoming resistance develops discipline, self-awareness, and growth, fueling lasting transformation.
The number 40 is often associated with purification, stabilization, and deep integration in body and mind.
What is Kriya
Kriya, rooted in ancient yogic traditions, is a guided practice that combines breath, movement, and meditation to support transformation and inner alignment. Originating from practices designed to awaken and balance energy in the body, kriyas have been passed down through generations as powerful tools for personal growth. Each kriya is intentionally designed to achieve a specific purpose, such as calming the mind, balancing the nervous system, or boosting energy and vitality. By moving energy through the body, kriya connects you with your highest potential while honoring its rich historical foundation.
What to Expect
Just like a mountain adventure, the journey may include smooth paths, steep climbs, and unexpected challenges—but also stunning views and a deep sense of accomplishment.
Clarity & Ease: Daily practice creates space to connect with your true self and release what no longer serves you.
Resistance: Challenges, like tough trail sections, are natural and offer growth opportunities. Stay open and curious.
Breakthroughs: Consistency leads to shifts, bringing insight, energy, and renewed purpose.
Shared Connection: This isn’t a solo trek—you’ll have access to Karen to reflect, share, and celebrate with.