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November 3-8, 2026

Root to ride

Mallorca, Spain

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Root to RIDE: Mallorca, Spain

Nov 3-8, 2026

Guided by Karen Jarchow, former professional cyclist, breathwork facilitator, and Transitions Intelligence (TQ) coach

Nourished by: Jenna Barnes, herbalist and retreat chef rooted in food as ritual and medicine ** place holder

For the spiritually curious athlete seeking a reset—

not by stepping away from movement, but by stepping into a new relationship with it.

This is a space to explore what it means to be an athlete in transition—seasonally, professionally, or through the natural evolution of your life.

Held by nature and supported through movement, breath, and intentional nourishment, you’ll be invited to reconnect with yourself—physically, mentally, emotionally, and spiritually.

Together, we’ll ride, breathe, and receive—creating clarity and alignment in what it means to be an athlete for you, right now.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Root to RIDE

Daily flow

  • 7:00-8:00 am Morning Breathwork + Daily Intention Setting

  • 8:00-9:00 am Breakfast

  • 10:00am-1pm RIDE Experience

  • 1-2:30 PM LUNCH & transfer back to Air BnB

  • 4-6: Integration Time, journal, relax by the pool, meditation, breathwork, yoga

  • 6-730: Energetically Curated Dinner

  • 8:00-9:00 Yoga Nidra + Sound

Morning Practice

7:00 am - 8:00 am

Breakfast

8:00-9:00 am

RIDE Experience

10:00am - 1:00pm

Lunch

1:00pm - 2:30pm

Self Integration

3:00pm - 6:00pm

Dinner

6:00pm - 7:30pm

Evening Restore

8:00pm - 9:00pm

Root to RIDE

Retreat flow

  • Day flow + Energetic Themes:

    • Day 1: Arrival, Welcome Circle + Dinner + Yoga Nidra

    • Day 2: ROOT: Physical Quadrant of health focus (EARTH)

    • Day 3: SACRAL: Emotional Body of health focus (WATER)

    • Day 4: SOLAR PLEXUS: Mental Body of Health Focus (FIRE)

    • Day 5: HEART: Spiritual Body of Health Focus (AIR) + Evening Closing Circle

    • Day 6: Departure

Day 1: Arrival

Our first day to welcome, connect and arrive — leaving behind anything that doesn’t serve you for the days ahead.

Day 2: ROOT

Connecting to the Earth, we’ll move slowly and intentionally to ground ourselves into the new space, focusing on qualities of cultivating inner Trust. The RIDE experience will focus on creating safety and feeling grounded within our bodies and on our bikes.

Day 3: SACRAL

The coastline calls our name on day two, and we’ll connect with the gifts of Equanimity that this element teaches us. We’ll dive into ways that sport and movement helps us feel vs. distract. 

Day 4: SOLAR PLEXUS

Fire is the element of transformation, and we’ll explore this as a pathway to empowerment, burning through any self judgements that are limiting us. Today’s RIDE will present opportunities to use our strong bodies to prove our minds wrong.

Day 5: Heart

Our final RIDE day will bring us to the heart center — the place that can hold it all, and transmute all our work into compassion. 

Day 6: Departure

Our morning practice will close the container and support the integration as we pack our bags and collect our experiences to bring back home with us.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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