Come experience the dynamic practice of Kriya. Each session guides you through using breath, focus, mudra, and mantra to create meaningful shifts in the nervous system. We close with a sound bath meditation to help integrate the practice.

Come as you are. No experience necessary.

What to wear: Comfortable clothing you can sit, move gently, and lie down in with ease.

What to bring: Props are provided for full support. You're welcome to bring a journal or an eye mask if you have one you love.